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Is My Wife Leaving Me for the Gym?
A couch potato frets over losing his wife to the gym, a girlfriend finds her boyfriend’s affinity for porn disturbing, and college roommate drama ensues. Have no fear—John Simpson to the rescue. Dear...
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12 Ways to Decompress after High Stress
A great list of ways to wind down after one of THOSE days. The last couple of days were just crazy for me. My days were jam-packed with activity, meetings, people stopping in to see me, hundreds...
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How Running Makes Me a Better Parent
Chris Illuminati explains the five ways that regular exercise, specifically running, has made him a better, more fulfilled parent. — Running is my religion. The wearing out of sneaker soles is good...
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150 Minutes
Father Time is a weekly column dedicated to the concept of time in a parent’s life, particularly a father’s life. The point of view comes from a father of two young sons, both under three-years-old,...
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What Health Problems Are Men Avoiding? (Call for Submissions)
What physical, emotional, and/or mental health issues are you (and fellow men) ignoring until it goes away (or becomes undeniable)? — Eating right, exercising, getting enough sleep, taking the right...
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5 Lifestyle Changes That Will Make Your Life Much Happier
When talking about what you want in life, the word “happiness” often tends to come up. We strive for a happy and fulfilling life with our jobs, friends, and family. But, it’s not that easy to find...
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How To Grow A Beard – A Guide To Full Facial Hair
Embed from Getty Images The right facial hair can make an excellent addition to a guy’s style and look. In fact, research shows that women rate facial hair as a major physical feature that attracts...
View Article5 Keys to Getting Fit
Embed from Getty Images — If you are ready to kick the excess pounds to the curb, then there are several steps you may want to take. Here are some of the ways that you can lose those stubborn pounds....
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10 Ways to Love Your Life (First Installment)
Happiness is always a choice. Jackson Bliss breaks down the first 10 ways to personal happiness —- 1. Eat Well: eat lots of local organic veggies, nuts, fruits and whole grains. It’ll make your body...
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Maintaining Sobriety: 4 Activities to Keep You Busy
— There are many things that can send you spiraling back into the darkness that takes your sobriety. Whether it’s the loss of a loved one or stress at work, the key is to keep yourself busy so that you...
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How to Get in Shape When You Just Don’t Have the Time
— A busy schedule makes it easy to neglect exercising, but that doesn’t excuse you from prioritizing fitness and striving to take care of yourself. Most of us realize the importance of fitness and...
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How to Exercise at Home During the Coronavirus
— For those who love the gym, the coronavirus pandemic has created a bit of separation anxiety. Long before Kevin D. Miller wrote the best-selling book “Heart of Steel,” soon to become a major motion...
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3 Practical Methods To Counteract the Loss of Energy as You Get Older
Do energy levels really need to decline as we get older? On one hand, it seems like we can’t escape our biological fate to lose energy as we grow older. After all, energy loss is a natural symptom of...
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Seven Ways Guys Can Feel Amazing During a Pandemic
— No one can say 2020 hasn’t been a rough year, and it can be incredibly difficult for guys who aren’t used to being cooped up inside. Men are less likely to take advantage of social media to keep in...
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Feeling Anxious? Try This Breathing Technique [Video]
By Jina Sawani Diaphragmatic breathing exercises are an effective tool for mental health and cultivating a healthy brain-gut connection. A gastrointestinal psychologist explains and demonstrates...
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How to Promote Fitness and Wellness Awareness in Older Adults
By Claudia Jeffrey Promoting health, wellness and fitness in older adults is pretty much challenging, especially for the ones who are diabetic, facing any other medical condition and hate healthy...
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Al Interviews Dr. Steve Lamberti | Professor of Psychiatry at the University...
In this episode, Al interviews Dr. Steve Lamberti, professor of psychiatry at the University of Rochester Medical Center (URMC) where he serves as Academic Chief of the Community Division and as the...
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How to Stop Making Excuses and Finally Find Time to Address Your Dad Bod
— You probably anticipated that a lot would change when you had kids. Heck, the chances are that you even put plans in place for things like flexible working hours and the ability to ensure more free...
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